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Best Nutritionist And Dietitian in Delhi NCR Gurgaon

Posted last August 17, 2017, 2:28 am in Health report article

It’s not easy to eat healthfully in this junk food world. You can find junk food everywhere and anywhere. Then what about those who wish to lose weight through a natural diet? How do they manage to get down their weight without any supplements? The best solution is to consult a good nutritionist in Delhi NCR who can create a customized diet plan to help you achieve your ultimate goal.

Renowned as the best nutritionist in Delhi NCR Gurgaon for Weight Loss, DT Sai Mahima is the perfect choice for all those who wish to lose weight naturally.

Good health can be achieved by keeping equal balance between Quality diet and good workout. DT Sai Mahima suggests adopting good nutrition habits in order to achieve a healthy being.

Here are my top eight favorite tips for healthy eating all year long.

 

1.            Don’t make your calories too low


Lower calorie can also lead to lower metabolic rate and this will restrict you to get fit.

 

2.            Stay Hydrated

 

You must drink at least 8-10 glasses of water daily. Staying away from water can lead to mental fog. Consuming a low-carb diet can make your body shed out extra water. Hence, it is vital to maintain the water level in the body and avoid dehydration.

 

3.            Let your meals have enough protein

 

Like you add compost to any plant for its better growth, similarly, a human body requires a good amount of protein in their meals. Following a protein rich diet will make you feel fuller for long and nourishes your body with vital amino acids.

 

4.            Say No to Refines Carbs and Sugary products


Intake of sugar and refined carbs such as pasta, white rice and sandwich white breads. These types of food cause an increase in your blood sugar level and then gradually drops, leaving you feel low and irritable.

 

5.            Eat healthy fats

 

A normal human being also requires good fat to digest faster and better. This is one of the biggest misconceptions that eating fat would make you add some extra pounds. But, many supportive vitamins like Vitamin D and E require some fast in their regular diet for better absorption. 

 

6.            Go Green & Intake plants in your diet

 

These healthy leafy gems are the most vital ingredients that will not only keep you healthy but also make you gain essential minerals, vitamins and nutrients. Let’s intake green plants in your diet like Broccoli, avocados, lentils, black beans and tofu to get the perfect shape you wish to get in.

 

7.            Keep patience

 

If you are over-weight and wish to reduce weight frequently; remember you cannot lose the excess weight overnight. The famous saying 'slow and steady wins the race' perfectly suits the weight loss program as slower weigh loss can be maintained easily.

So, kick-start your fitness program and get rid of all the harmful toxins that doesn’t allow you to be in good shape. Let fitness and your body figure do the talking.